I need to loose weight as fast as possible so should i follow this diet plan
Breakfast -3 boiled eggs and green tea
Lunch - apple , 3 boiled eggs and green tea
Evening -apple and green tea
Dinner - oats
Green tea one hour before sleep
or should i change something for weight loss need to reduce 20kg
I have been trying to loose weight with calories deficit and workouts but i tend to hit platuea and i do
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