Contact me through practo direct consultation for further information surely help you.

You should have to follow the healthy lifestyle Do’s- use skimmed/ single tonned milk Curd and paneer which are made up from the single tonned milk also Use olive , saffola, sunflower, mustard oil in cooking Use whole wheat bread, brown bread etc Use green leafy vegetables, sprouts , in your diet Use egg white Don’t- avoid sugar completely and it’s products Avoid roots vegetables like potato, sweet potato , arbhi , zimikand etc. Avoid fried, processed, packaged, canned, tinned etc Avoid pickles and papad in your diet

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

Choose direct consultation for detailed information about your meal patterns and nutrition intake exercise routine for proper guidance and help

You can easily reduce weight by adding some cardio exercise, low fat and medium carbohydrates. Take plenty of water to get rid from it Add seasonal fruits and vegetables in your diet. Early dinner will also help you to reduce fast. For best results you can get your body constitution done and start specific diet as per your requirement. As everyone’s body works in a different way.

Hi Thank you for your query, we will be happy to help you. Avoid outside food and processed food completely. Have your dinner early and keep it light. Drink plenty of water everyday. Have a glass of water half an hour before your meals. Exercise at least 5 times a week and 30 to 40 minutes each time. You can contact me for a detailed and customized diet plan for you. Regards

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Start doing regular exercise like brisk walk or yoga. Avoid junk food Eat balance diet Take direct consultation i need your complete information so will able to give you custamised diet plan. Thank you