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Weight loss

2017-06-21 16:49:09
I have undergone c section 2months back I want to get into shape can u pl suggest me what can be done
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise like crunches and pushups to reduce belly fat. Ask me directly for customized diet plan for you.

Answered2017-06-22 09:27:57

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Hi 1. get a good well balanced diet planned 2. plan a workout schedule that includes toning and cardio esp. abdominal toning

Answered2017-06-22 08:55:02

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