Hi, I recommend to go for a steady weight loss with a balanced diet and perfect exercise routine. Loosing weight instantly will let u gain wt instantly also when u are back from strict diet to your normal diet. Incorporate all kind of seasonal fruits and veggies..Avoid the cauliflower family. And start wid a regular brisk walk of 30 mins and stretching it according to your body needs.
All the best.
Tc.
Answered2016-03-21 11:37:20
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