Take High Fiber Low Fat Diet. Drink Lot Of Water. Take Small And Frequent Meals At Regular Intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hi, we generally, being Indian :) knows that what is healthy diet. Kindly follow the same with 40 minutes of brisk walk or any possible exercise at home. You will easily reduce 2-3 kgs in a month. Though Couldn't assist you in details as Not clear about your height and meal pattern. Dr. Swapnaja Kirunge Balanced Diet Clinic, Baner, Pune