Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.

So you.can take  an online consult  providing  me details  of food  consumption  pattern,  your lifestyle  etc. weight imbalance  itself prompts me to address your INFLAMMATORY  RESPONSE any in addition  to other factors  specially  with regard  to your food  consumption pattern. You can  connect  through practo  at MEASURES AND  SERVES.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

Hi, I understand your concern. As per the details of your height ideally your weight should be around 55 kg to be in the reference range of BMI. BMI 18.5-22.9 for Asians is an indicator of health based on your height and weight. Weight loss is a process and it has to be done the right way to ensure it is sustainable and long-lasting. To achieve a considerable weight loss a personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, medical conditions if any, medications, sleep, stress, eating habits, height, weight, etc. This helps in identifying the gap areas and correcting them accordingly. Also, constant modifications and hand holding is required to achieve the desired health goal.  As a start following guidelines can be helpful - 1. Set in a routine for sleep, meals and exercise  2. Never skip meals and eat balanced meals  3. Ensure intake of two fruits throughout the day preferably mid meals  4. Incorporate protein rich foods such as dals, pulses, sprouts, low-fat dairy, non-veg, etc in every meal  5. Exercise for 45 minutes daily 6. Drink 2-3 liters of water daily  7. Avoid sweets, sugar, refined flour, processed and packaged foods, etc. 

Ur over weight? Then try to eat more vegetables fruits and sprouts in ur every meal. Walk exercise yoga for two hrs everyday Avoid spicy oily masala foods,fastfoods,preserved foods.bakeryfoods. Substitute rice wheat with millets. Drink enough water. Sleep leisurely atleast for six hrs at night. Almonds walnuts,figs,papaya,drumstics,methiseeds,dalchini,horsegram till tilloil,jaggery are all healthy foods to reduce obesity.