High protein,high fibre ,mod carbs and high fluid will help you achieve the same. For more Connect at Found Ms. Itu Chhabra, Doctor on Practo – https://www.practo.com/share/app/doctor/523119. They've qualified doctors and super easy appointment booking!

Hello mam, For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.

Dear user Firstly I need to know your height. You can reduce your weight by following proper diet plan. Consult me through practo consult online.

Contact me through practo direct consultation for further information surely help you.

Hello dear. You can easily lose 10 kg in 3 month. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me directly for customized diet plan for you.

  we will provide customize diet according to blood group  and body type of nature we have three type of body nature  wata. pitta .  kapha  you can loose Wt 1o kg in three month   in naturally way  it is medically safe

Hello, Will prepare customized diet chart according to your schedule which consist of carbs protein fats in proportionate form to achieve your goals in healthy manner and maintained metabolism. Will lose 8-10 KGS within 3 months in healthy manner. Diet charts based on daily basis food items only.

You need proper plans and follow up fr assured results . For prescribing any diet we need other details like blood gp height medical history family history etc . Consult personally for proper guidance and results