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If someone is eating only 1 or 2 rotis a day but still gaining weight, particularly around the stomach area, it could be due to an imbalance in their overall diet, metabolism, or lifestyle factors. Reducing weight effectively requires a balanced approach, focusing on a calorie deficit, nutrient-dense foods, and incorporating regular physical activity. Instead of drastically cutting meals, they can focus on portion control, including more vegetables, lean proteins, and healthy fats while reducing refined carbs and sugary foods. Dietitian Souvik Chakraborty can provide personalized advice, crafting a diet plan that addresses weight loss safely and sustainably while also ensuring overall health. His expertise in nutrition can guide you in making lasting changes that fit your unique needs.

Hii, Reducing weight, particularly around the stomach area, involves a combination of factors including diet, exercise, and overall lifestyle. Even if you're eating only 1 or 2 rotis a day, other aspects of your diet and activity levels might be contributing to weight gain.

Healthy evening, Eating less is not the solution. Weight loss diet can include a variety of strategies Such as : 1. Dietary fibre: foods high in fiber can help you feel and reduce your calorie intake. 2. Exercise: you need to burn more calories than you consume to lose weight 3. Mindfully eating:appreciate each bite of food 4. Complex carbs: complex carbs can help you decrease calories while still having the energy to exercise 5. Low carb diet : limit carbs and force your body to use fat for fuel 6. Portion control: managing how much food you eat during a meal can help you control your calorie 7. Crucifers vegetables: these vegetables high in fiber and low in fat and they can help to feel full . Other tips to weight loss include: 1.Staying hydrated 2. Improving eating habits 3. Includes protein in your diet 4. Maintain healthy lifestyle 5. Allowing yourself cheat day 6. Sleeping better .

Ok Eating less is not the solution Eating timely Maintaining pattern Having all food group And seeing your blood profile standard will help in loosing weight by having the same food that you are having right now