Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.

Start with any cardio exercise during the day followed be high fibre and moderate protein rich diet

Hello, Be active and do regular active exercise for at least 45min. Stop overeating,be conscious while eating. Avoid high calorie rich foods ie sweets,chocolates,pasteries,fried food,bakery products, processed foods. To plan a diet I need to take diet history in detail.

Hi, First start ur exercise or walk for at least 30-40 min Increase fibre intake such as salad, green vegetables and citrus fruits. Avoid all fried and processed foods eat fresh. Include high protein such as chana ,fish,  chicken ,eggs ,soya, tofu, all pulses and legumes.

Malnutrition is the main cause for weight gain here I mean taking more carbohydrates rich foods and ignoring other Nutrients such as proteins ,vitamins, minerals and fiber

Include food which is high in fiber and low in simple and refined carbohydrates. Include Exercise in your diet. Have 2 servings of high fiber fruits and vegetables. Consult me on Practo online consultation for a personalized diet plan.