Obesity is itslf causes of pcod you have to take proper diet chart and regimen for weight loss along with medicine

OBESITY Causes 1.Poor Diet-Taking more quantity Calories, diet rich in fats, refined sugar,fast junk food 2.Poor Eating habits-Irregular,frequent, Over eating, 2.Lack of physical Activity. 3.Sedentary Life style.i.e. eat and sit. 4.Medical problems-Hypothyroidism,PCOD,Cushing Bank. 5.Medications-Steroids,Anti depressants etc. 6.Psychological-Stress, anxiety,Depression. 7.Gentic-Heridatary. Proper Management 1.Proper Diet -e.g.Highly nutiritious balanced diet.etc 2.Proper Exercise- e.g.Running,Cycling,jogging etc 3.Yoga-Areawise belly fat-Kapalbhati,Thigh fat-Baddha konasan etc 4.Ayurvedic Medicines.-Like Trushan,Silajit,Guggulu,Varun etc. 5.Counselling-Stress,anxiety mannagement. 6.Life Style Management-Proper regularizedfood sleep pattern. YOGA Nadisodhan Pranayama: Bhramri Pranayama Bhadrasana (Butterfly pose): Sun Salutation (Surya Namaskar): Bhujangasana (Cobra pose): Naukasana (Boat pose) Dhanurasana (Bow pose) Warrior pose (Superman pose) Supta Badhakonasana (Reclining Butterfly Pose) Bharadvajasana (Bharadvaja’s Twist) Chakki Chalanasana (moving the grinding wheel) Shavasana (Corpse pose) Padmasana helps to stretch the pelvic region and good to control hormonal imbalance. Kapalbhati DIET Focus on protein and fresh vegetables Eat low GI and GL foods. Eat natural based foods like egg, fresh fruits. Eat the good fats. Take balanced and healthy diet Eat foods, which are having enough fiber and roughage Avoid more sugary and carbohydrate foods. Low glycemic foods should be preferred. Low saturated foods should be given importance. More weightage should be given fresh fruits and fresh vegetables. Vitamin B6 helps to maintain hormone balance and good to control PCOD. Vitamins B2, B3, B5 and B6 are good in controlling weight. Foods such as lentils and chickpeas should be taken as it reduces estrogen levels. Foods such as nuts, seeds and olive oil should be encouraged as they contain  essential fatty acid Use apple cider vinegar. TIPS Drink adequate quantity of water. Take fresh foods and fresh vegetables Avoid junk, fast and processed foods Avoid milk and milk products. Avoid coffee and alcohol. One should do regular exercise, Yoga and brisk walk to maintain his weight. Avoid faulty modern life instead focus upon soothing music, nature & scenic beauty, gardening, and spending time at natural place. Take fresh foods and salads U can consult me chat or call me on number nine five three five four two zero seven seven zero for more details regarding Obesity and PCOD. AYURVEDIC  HERB REMEDIES Home Remedy- 1.Old Honey 2 tsf with luke warm water. 2.Krishna Jeerak with luke warm water. Herb Remedies- 1.Medohar Churna with honey. 2.Shilajatu with Goark. I have very Good Ayurvedic treatment and complete management for obesity. No side effects.U can Consult me for ur problems.Wish I happy healthyand prosperous life ahead. GOD BLESS YOU REGARDS Dr Arun Desai

Hello I understand your concern. Homepathic constitutional treatment is safe and most effective for you. Share more details

Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. A homeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services

Cause of obesity could be pcod or slow metabolism. Not every case of obesity is due to thyroid. Homeopathy will treat both pcod and obesity.

Hello U can easily cure PCOS with Ayurvedic med and panchkarma.Your weight problem can also be controlled by udwartan and Ayurvedic med.It had very good results. Please contact for further information.

Pcod is mainly responsible for your weight gain as well as irregular periods.Weight loss will be a combination of homoeopathic medication ,diet modification (more lean proteins, fibres,nuts ),exercise ,lifestlye modification and most importantly your dedi ction and perseverance. Contact for furthet guidance.

There is specific medication for effective weight loss in homeopathy without side effects , along with it excersise and diet maintain. You can lose weight easily. Chat online for consultation.

Start two meals a day at 11am and 7 pm. Bring down insulin resistance by cutting down processed food and carbs. No snacking. Take enough healthy fats in diet. Let me know if further help required