You need to take high fiber low fat diet. Ask me directly for customized diet plan for you

Hi, as you have mentioned your height is 5.2" and age is 19 that says you must maintain your weight around 55-59kg. As you have mentioned you stay on hostel and can't follow strict diet or exercise. try taking 1 hour walk everyday. Also there are diet plans that we prescribe at Rejoice wellness which are non starving healthy eating patterns created out of regular Indian food. We also do email diet consultation. So you can mail us your details and we can start your diet treatments. We also have permanent fat loss treatments for which you need to visit our center once a week . Let me know if you want to come for the treatment as well .