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Weight loss
Hi,
Currently my age 40
Height - 175-177 cm
Weight - 92
I eat 5 times and total calorie intake is 2k to2.2k max.
I do walk daily and burn 1.5k calorie/day. After every food I do walk for atleast 20mins. I am vegetarian and use very less oil, salt. Food prepared by ginger paste, hing(Asafoetida) , green chilli and black pepper.
I wake up by 5am and dnr at 8.30pm and sleep by 10.30 pm.
How much weight I can loose in a month with same routine ??? Burning 1.5 K calorie and eating 2.2K calorie
Answers (8)
Hi
Loosing weight is multifactorial
Overall diet, protein carbs and fat intake,
Exercise- should be progressive to give good results
Sleep , medication etc
Need more information about your lifestyle and eating habits.
Next Steps
you can confirm for personalized counseling session.
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Hi
Physical activity is very important but in your case u need to shed your weight with the diet that is according to your blood group n u need detox diet to eliminate toxins from ur system . Walk will not help u at this weight coz u have to manage ur daily calorie count n then once u have attained desired weight then u can go for physical exercise to tone urself
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Hello
Lot of more things should be included in ur diet and i have to reduce the Kcal intake of ur day. Kindly consult for proper diet plan so that u can reduce 5kg fat in a mnth. I will just work on reducing ur fat mass and will take care u retain ur muscle mass.
Next Steps
kinly consult for proper diet plan
Health Tips
Consult by finding details on healthyuindia.com or by practo online facility
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Hi
Thanks for your query
Ideally you should be losing 500 gm per week which is healthy weight loss
Weight loss is gradual process and we can maintain weight by doing lifestyle changes and healthy food intake
What information you have provided is not adequate
As what food option you are including in your diet is very important to know and what time are you having it.
Next Steps
Kindly connect with us via practo for further guidance
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