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Weight loss
Hello i am on crash diet since two months as i am eating fruits salads almonds or buttermilk but i have lost 8 kg from this diet but i want to reduce more 8 kg, so can i start keto diet after salad diet, i mean is there any chance to weight gain if i change my salad diet to keto diet , can i start keto diet for more weight loss as i am overweight 6 kg now also so can you suggest me i want to lose more weight in 1 month
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Yes you need to switch on other healthy balance diet option as in Long run your body mat deficient in some nutrients.
Firstly go for blood check up to know the present status of your health and continue accordingly.
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please share your details about height, weight, daily routine and food habits for assessment and further guidance.
you can take online appointment on practo direct consult or come to my center at Chandralaxmi Hospital near Vaishali metro station if reachable.
Health Tips
eat healthy high protein diet
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