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Weight loss
Having thyroid nd pcos,90kg weight n ht 5'2 nd having kneepain while climbing on stairs ,major constipation
It is important for you to understand that PCOS is a pre diabetic stage. Diet management is a very important tool to remain healthy and cope with the syndrome. The body goes into a weight resistant phase when in this stage. There is a need to first reset hormones, gear up metabolism and initiate weight loss.
Next Steps
You can contact me on direct consult for action points to reset hormones and gear up your metabolism levels which would lead to a gradual weight loss.
Health Tips
Meanwhile, have small frequent high fibre meals.
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