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Weight loss
Everyday I feel really weak. I can’t play with my daughter for long periods of time because I get super tired. I weight 89 pounds and my hair just fall out really easily. What can I do??
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Its important to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins(dairy products,eggs,chicken etc) reduced carbohydrates (white rice,poha etc) & healthy fats(almonds.walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.kindly contact us for diet & workout plan.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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There maybe a few deficiencies in your body as per the symptoms u have given. Need to know more parameters of yours before suggesting something. We do online consultations too
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Message in my Practo profile contacts or email at bestdiet.in or message at https://www.facebook.com/BestDietOnline/
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