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Weight loss diet plan
Hello,
I would like to consult for a diet plan that would help me to reduce weight over next few months. Also I am suffering from hair fall so need suggestions on that too.
Thanks
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Hi dietician Mansi this if you are interested in wtloss diet plan we give you a customized diet according to your blood group it's a paid plan for 1 month
Health Tips
1) 3-4 litrs water intake
2) don't take 2 protein and 2 carbs together.
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