Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Contact me through practo direct consultation

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Hi, we will surely help you There are many reasons of being over-weightor obese 1. Improper Liver function 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive Many more HOW WE TREAT OBESITY THRU DIET First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link

Hello dear, how are you? Don't worry dear you can easily shed your weight by having personalized metabolic diets. These diets doesn't include any medicine, starvation or portion control and this will give you the best results in less time. You can easily shed 3-5 kgs in a month. Please inbox your details at my facebook page named Dietitian Shreya or visit www.dietitianshreya.com.