Please connect directly for the same...An overall view on medical profile and dietary pattern and Lifestyle is taken into consideration while planning the diet for you for a better and Healthy you.. Maintenance and sustainablity should be the key. Thanks.

Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Hi There's no particular bedtime drink as such for weight loss as ..However you can try taking lukewarm lemon water on empty stomach upon rising followed by a 45 mins brisk walking...or you can also take green tea on empty stomach after waking or 30 mins before to lunch..both ways is fine.. on empty stomach green tea is even more effective for shedding excess calories...for losing overweight.. Thankyou

Share details  of your ht ,weight,your food  consumption  pattern, allergies   etc,usually  a milder ,drink that can  induce  sleep  is a good  choice ,

For weight loss you can include dandelion tea as your bedtime drink, it will help in weight loss and inch loss. It is easily available online.

Contact me through practo direct consultation for further information surely help you.

Hi...please ask me for details.

Hi Ajwain water or green tea . You can contact on practo for weight loss program.