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Weight loss
Can I eat dark chocolate during my weight loss. If I can eat how many piece of Chocolate can I eat in a day. Plz help me with it.
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Hi
You can have dark chocolate twice or thrice a week provided if it contains cacao ( cocoa) above 70 to 80%..
Can have 2 to 3 pieces only a time.. not more than that..
Cocoa is rich in antioxidants properties...which may also help in losing weight..
Thankyou
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Hi.
You can eat chocolate everyday but not milk chocolate you should eat dark chocolate which will help you in weight lose and even your craving for chocolate will be subside.
Next Steps
For proper weight lose diet plan contact me personal .
Health Tips
Workout and diet togather plays a important role in weight lose target. Be happy and stay fit .
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Hello user
Sure ,we will help you
No it will not work and before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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