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Weight loss and weakness
Sir from last week my weight decreasing day by day.my body gets leaned I feel weakness.i don't know why this happened I eat regularly healthy food and fruits and I don't eat outside food, I think my foods not digested properly and I didn't get proper nutrients and energy....sir please help what should I do I feel uncomfortable..,,
Answers (3)
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Hi dear, I understand your concern. Sudden decrease in weight xan be due to digestion or absorption issues in your body. You need to have calorie rich nutritious meals.
Next Steps
Have fruit custard, milk shakes and smoothies. Nuts and banana. If non veg then eggs n lean meat, fish, milk and it's products regularly. Have enough water and green vegetables too.
Health Tips
I am too from Delhi you can consult personally for customized diet plan suited best in your lifestyle and body type.
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Hi.... Only calories won’t add to your body weight,include the right amount of proteins to your diet. Remember if you want to put on weight and look fit, you need to build muscles not flab. Eat -
Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.....
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