Share pics of your meals fr atleast two days . Then we can calculate the portion calories and nutrition intake. Then other details like stress levels, active hours , water intake , any allergies etc . Chat directly with all your details and reports for better guidance and results

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Hello! If you want to loose weight , try to spleet your meals with smaller size meal maximum food gap 2-3 hours, no afternoon Nap, take lesser oil & no deep fried item from outside, and above all take exercise time twice daily morning and evening. For Customised diet plan contact me online for lifestyle guideline. I can give you supplements,if necessary. Thanks

Ask me directly for customized diet plan for you.

Many reasons may be of wt increasing like pcod, hormonal imbalance, hereditary, diabetes  etc at first find out reason. so contact me directly or through practo direct consultation.

Hello user Yes, it happen. Better consult a qualified professionalist. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi It's very nice that you are not going for any Quik fix and your concerns about weight maintenance. PCOS is very common problem nowadays. Need to work on 1. Weight training work outs 2.Suryanamaskaras 3.Diet with whole grains, good protein,. 4. Good sleep 5. De-stress Always take fresh food. Especially you need to take balanced diet which consists of good micro and macro nutrients.

Hi Dear I can understand how it's feels Whole week you are following balanced diet and in weekends by eating junk food you have increased 1kg. I know there should one cheat day but you need to monitor your calories try to satisfy your self with less quantity You can do one thing choose a small size eating plate   so after eating the you will feel satisfied

Before giving you any suggestions I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Yes it happens you need to control portion size N what are u eating that also matters

Hello, Yes, possible. But it depends on your portion size and the type of food that you eat. Choose correct food. There won't be much change in weight.

Hi Yes if u check your weight after  eating out then it can increase from 1 to 1.5 kg. Its the temporary gain, that doesn't mean you have gained fat or you gained weight in one day. Its just a temporary gain which comes down in 2 or 3 days. so don't worry if you have any other query you can ask me I will reply it back in personal chat.