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Weight loss and masturbate problem

2018-02-02 07:49:27
What type of exercise and food i need to take as i am fat and i masturbate a lot.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Answered2018-02-02 13:52:12

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What's your height and weight? Drink water 16glasses daily Take high fibre diet n low fat n carbohydrates diet plan and do exercises Stop eating outside foods and packets foods junkfoods etc fatty food's Contact me through practo direct consultation

Answered2018-02-02 08:58:36

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