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Weight loss and lean muscle

2022-05-22 10:41:26
Hello, I am looking for protein rich, low fat and high fibre diet plan. i am currently weighing around 71kg
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Answers (4)

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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Answered2022-05-25 01:36:53

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Good morning Sure I will help you for your concern requirement of diet and nutrition. I need your some more details as food likes dislikes, allergies, vegetarian or non vegetarian daily routine and physical activities and all such.
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start to take pulces, leguems, milk products, leafy veg, citrus and seasonal fruits to enrich your protein requirements, absorption, utilisation and function as well. For more help kindly consult to me in between 9-11pm
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thanks for asking your queries. wishing you healthy life ahead. have a nice time. 🙂

Answered2022-05-23 02:25:43

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You will have to register for online consultation so that all the metabolic parameters can be discussed and then a diet plan be advised .

Answered2022-05-24 08:32:57

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Gud evening pls try to connect directly through practo.
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my available timing 10am to 12pm n evening 7 to 9pm.

Answered2022-05-22 12:41:17

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