Eat homemade healthy food . Nowadays prblm is junk sweets , outside fried food, unhealthy salty snacks and soda drinks . You are very young start making healthy choices n you will get best health n shape as a bonus . Eat well live Nutrigenious.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Sure. It is possible. Need to know your history in details n then your diet will be customised. Healthy weight loss with proper intake of all nutrients and no signs of weakness is the right way. Contact me through my Practo direct consultation. Shall help appropriately

Hi Avoid outside food completely. Also avoid fried food and sugar. You can control junk food cravings by stocking up your house with healthy items such as fruits,  dry fruits and nuts,  makhana,  puffed rice etc. You can have these as snacks. Drink plenty of water everyday. Eat plenty of fresh fruits and veggies. Exercise regularly. You can contact me for a detailed and customized diet plan for you Regards

Hi What's your weight and height? You need to follow proper diet plan for weight loss. Contact me through practo direct consultation for further information surely help you.

we could establish your weight loss upto 3-4kg per month following a diet plan ,change in diet for every 10 days with all the nutritive foods ,coupled with some exercises to know more logon to www,nutriline.com