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Weight lose problem

2017-08-09 09:41:16
My height 5'ft4 inch nd weight is 44kg nd normal dish i eat everyday.. becoz of mrng cllg i skip brkfst nd i dnt want to eat spicy food.. nd nor more sweet food.. nd i m staying in pg so...
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You need to take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me directly for customized diet plan for you.

Answered2017-10-04 08:46:52

YESNO

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Hi first thing don't skip breakfast, have 100%along with carbohydrates, protein, fiber
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Send me u r detail history, or direct chat with me so that I will help you

Answered2017-08-09 12:36:47

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