Things need to be discussed in detail such as your meal patterns, nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Loosing weight is a mental as well as physical task.please don't get upset always it will release the stress hormones.Counselling will be beneficial for you.

Please ask me directly for personalized diet plan for you.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Greetings for the day!!       When our biological clock is affected, our metabolism gets affected. This leads to various problems like hormonal imbalance, weight gain, stress, inflammation in the body. Working night shift regularly tends to disturb our biological clock. We need to give more attention towards maintaining our body metabolism through a healthy lifestyle. This change to healthy lifestyle cannot happen over night, you would need the guidance of a qualified professional. You have also mentioned about thyroid problem, hypothyroidism tends to slow down your metabolism leading to weight gain. A customized diet plan from a nutritionist will help you loose weight easily. Thank you