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Weight lose

2024-03-13 06:30:37
Im a Muslim guy yesterday I kept fasting I check my weight I lose 500 gram is kepting fasting in ramzan lose a weight currently I'm 6 feet tall guy my current weight is 70 kg Eating banana .fruits full plate. Beetroot carrot mix juice will gain a weight how many banana can we have it in evening Losing weight in ramzan kepting fasting is normal
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Answers (10)

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It's normal. You can eat 2 bananas everyday. According to your height, your Ideal body weight is 82 kg. You can add dates, sprouts, salad, lots of fruits, boiled chana, milk to your diet in iftar.

Answered2024-03-14 13:56:13

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Answered2024-03-14 10:48:48

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Hi,Have nutrient dense food for sehri and ifthar,include more of banana,oats,dates,eggs,chicken in your diet,slowly increase your portion ,drink enough water
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You can consult personally for the diet plan

Answered2024-03-13 15:34:18

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Its normal It in balance amount that will help you to maintain weight

Answered2024-03-13 11:49:24

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Gud afternoon pls connect through practo app.

Answered2024-03-13 08:12:54

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Healthy afternoon, It’s normal. You can take 2-3 bananas

Answered2024-03-13 07:29:43

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You can eat 3 - 4 bananas.. it is normal only

Answered2024-03-13 06:33:42

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Yes. It is normal. U can have 3-4 banana.

Answered2024-03-13 06:32:53

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2-3 banana in a day u can take .
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Include more healthy option .

Answered2024-03-15 10:14:11

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You can eat 3-4 no of banana. If u non diabetic u can add dates of 3-4 pcs with it

Answered2024-03-13 07:31:02

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