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Weight lose

2023-09-21 20:49:47
I am 5ft 6inch and weight over 86kg, I want to lose weight over 5 to 6 months. Please suggest possible diet.
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Answers (5)

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Gud morning pls do full body chk up n then connect through practo pls.

Answered2023-09-22 02:43:23

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Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.

Answered2023-09-22 12:43:46

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Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks

Answered2023-09-22 05:18:19

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Yes it is possible you can connect with me on practo app for it

Answered2023-09-22 04:48:12

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Do the basic blood check up.share your routine Kindly contact through procto app

Answered2023-09-22 02:21:11

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