Hello! You need to know one single food can't reduce your weight or can't make you fit. With a balance diet only one can be fit n healthy. You can target maximum move around in your daily routine. Like taking stairs, choose walking for short distance etc. Don't skip breakfast. Have 4-5 meal a day. Stay away from fried foods, sweets, preserved foods, processed foods etc. Most importantly visit a dietician for personalized diet plan. For morning you can have jeera water in place of lemon and honey. Wish you good health.
Answered2016-06-07 16:43:53
2/2 people found this helpful