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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

Please contact me directly Thankyou Dt.Bhumi Shah

Hi you can reduce  up to 5 kg a month . Start exercise  n proper  diet  . Plz contact directly

plz contact me directly or through practo for customise diet plan  online

Gym is not compulsory but yes eating mindfully with all the nutrition planning is most imp . You can do any activity as yoga streching or easy home exercises with your baby . Chat directly for detailed information regarding your meals and nutrition guidance for proper results

Hello user No, gym is not necessary. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food. Don't go gym for weight loss u can reduce ur weight by following rules.

Hi First of all gym is not  compulsory to lose weight . All you need to do is just be little active and eat wisely . About diet chart I need few details from you . So it's better to connect with me directly.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty foods . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!!

Hi I can surely help you with a weight loss diet plans. For weight loss you need to follow low calorie healthy balanced diet plan. But I can't plan your diet here without knowing your Time Schedule , Diet Schedule and medical history. I would recommend you to meet me for a 1 to 1 counseling session. If u can't visit me then u also have a online consultation as I work online globally. If you wanna discuss more you can opt for personal chat option. And gym is not compulsory for weight loss you can achieve weight loss with some other activity also doing at home. But I wanna tell  activity is important as its 70% diet and 30 % activity for a good weight loss result. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

No gym is not complulsary But daily 45 min is comlulsary N healthy balance diet You can do at home also I need your diet recall n full history to guide you.