Hello !! 1 # Eat a balanced diet Plenty of vegetables, fruits,        whole grains, pulses, nuts, and seeds. Limit ultra-processed foods, excess sugar, and excessive salt. Choose healthy protein sources and healthy fats. 2 # Stay physically active Aim for at least 150 minutes of moderate exercise per week. Include strength training 2–3 times weekly. 3 # Maintain a healthy weight Excess body weight increases the risk of many chronic diseases. 4 # Get adequate sleep Most adults need 7–9 hours of quality sleep each night. 5 # Stay hydrated Drink enough water throughout the day. 6 # Avoid tobacco and limit alcohol Smoking and tobacco use significantly increase disease risk. 7 #Manage stress Meditation, yoga, hobbies, social connections, and relaxation techniques can help. 8 # Practice good hygiene Wash hands regularly and follow food-safety practices 9 # Have regular health checkups Monitor blood pressure, blood sugar, cholesterol, dental health, and vision as recommended.

If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at nine one one nine two five five six nine nine. Alternatively, you can connect with me through the Practo

It can feel frustrating when your efforts are not reflected on the scale. Eating less does not by itself establish why your weight is unchanged, and protein supplements alone do not guarantee weight loss. Before reducing food further, it is important to check whether weight loss is appropriate for your height and current weight. Because you also describe a poor appetite, a clinician should review your weight trend, usual food and supplement intake, activity, sleep and medical history. This short description is not enough to diagnose a hormonal problem or recommend weight-loss treatment.

Kindly consult and give proper detailed history along with symptoms for evaluation and take proper timely treatment with relevant investigations if required.

Hello, if you are eating very little, have no appetite and still can't reach your weight goal, it is worth finding the reason rather than pushing harder with exercise or supplements. Common causes include thyroid problems, low haemoglobin, vitamin B12 or D deficiency, PCOS, poor sleep and stress.

Because it's not about food or fat It can be swelling present in your body also. Body needs water, proper food, exercise. Less food will not help in weight reduction although it can increase the weight. You don't need heavy exercise, protein only diet,less food. You have to first include Water, Take food on time, Take warm Turmeric water (if not allergic) Do exercise as you are doing.

Consult

If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at eight six one nine six six nine nine zero six. Alternatively, you can connect with me through the Practo app for a detailed consultation

kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

Do consult rule out  other causes also

How much is your weight ? Did you do your hormones profile done.are u following calories deficit diet?

Weight loss completely depends on Calorie output >> intake

Check your Tsh and also check for insulin resistance and pcos.if there is underlying renal or cardiac or renal pathology check that.Also check cbc for anemia.if you are on any medication like steroids that can also cause weight gain.some antipsychotic medications can also cause weight gain

depends on calorie intake, activity, sleep and medical factors a consultation can help identify the reason and make a safe plan.

I understood your concern  and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. You can discuss via whatsapp  on 971*66*33*129 .

No exact  reason  body metabolism  is slow, add walk exercise. CHANGE LIFE STYLE N DIET PLAN DRASTICALLY FIRST

Please consult

Need a few more details please consult for further evaluation and treatment

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Do consult

Not losing weight despite working out and eating protein usually has a few explanations. Eating too little while training hard can make your body hold on to weight instead of losing it. Building muscle can also add weight and hold water for some weeks before the scale moves. An underactive thyroid or ongoing stress are other common causes worth checking.