Take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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Start doing physical activity of your choice for at least 1 hr daily like walk or some specific exercises to improve muscle strength. Eat low fat low carb, high protein diet devided into 3 main and 3 small meals Keep proper hydration level Sleep at least for 6 hrs Make yourself stress free Avoid junk food and high calorie food