Hello hope you are doing good. It is important to have a healthy lifestyle to maintain healthy weight, so I would suggest you to incorporate some healthy tips. Since you are having a sedentary lifestyle try practice this steps •have a balanced diet that includes all the macro nutrients. •Increase protein in your diet. •have homely meals, and avoid junk. •Try to take fruits/nuts as a snack •Try walking before bedtime •avoid sugar and processed food

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Please ask me directly for personalized diet plan for you

Good evening pls connect through app.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

Just eat pure home made food,do daily walking atleast for 40 mins,avoid junk ,fried foods,drink 3-4 little water daily,take a proper sleep etc

Healthy evening To lose weight, you can try making small sustainable changes to your diet and exercise routine: 1. Eat more plant based foods 2. Choose healthy fats 3. Reduce sugar 4. Drink water 5. Be active 6. Eat mindfully 7. Eat frequently 8. Get more sleep 9. Eat more fiber 10. Move your body

Hi, there is only one way to control it Follow a calorie deficit diet along with combination exercises . I understand your work timings are difficult but then you will have to work around them . Pls book a consultation if you need further help in modifying your diet , learning about case specific diet hacks and how to fit exercise in your routine .

Ok Please get yourself done with blood test Than update me with the profile that what food you are eating at what time and portion then able to help you better For that connect with me on practo app for consultation