Hello, With the parameters provided you need to be around 50-52 kgs. Contact me online for the personalised and structured diet chart.

For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food. Contact me for customized diet plan through practo direct consultation it's really work.

Dear member, You need to analyse your blood test results first, your Hb%, Blood Vitamin D3,as well as your TSH & SGPT , if found any abnormality among the above, you need to modify your present diat chart, with timing of food taken. Surely you will found your error & rectify it. You can contact me here online for your weight analysis with hourly diet chart for your issue, & WhatsApp follow ups, based on your Basal Metabolic Rate & Body Mass Index correction technique. Thanks

According to your height your ideal weight should be 54 kgs. You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for customized diet plan for you.

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi You can use daily 2 banana plus 200 ml milk daily at morning and at list paneer 30 gram or 1 katori sprouts ( 70 % moong and 30 % channa) daily use kare. App ka weight jaldi increase hoga.

Your ideal weight should be in between 53-58kgs. Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Choose direct consultation for proper guidance and help

Hi Yes I can help you for proper diet and but not over here without knowing your time schedule, diet schedule and medical whole history. You need to follow high protein high calorie diet plan for weight gain. My weight gain results are pretty good... you can check also on my social media handles and Practo itself . I work online globally so if you can't visit you can also have a online consultation also For a while you can follow following weight gain tips which may help you to some extent but for proper result you need to follow a personalized plan > Eat More Calories Than Your Body Burns > Eat Plenty of Protein > Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day > Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. > Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. > Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories >Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less. > Get quality sleep. Sleeping properly is very important for muscle growth. DISCLAIMER : If u have any other medical issue then tips will change in that case. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

- Take regular meals - Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner) - Take in between snacks like dry fruits, bananas, peanuts chikki. - increased intake of chappti or rice in a day https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy.Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis,Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.

You need to take balance diet with proper exercise Take direct consultation and provide your proper information like eating , current diet etc.