Hi, It's needed to take a consultation before starting any diet or supplements especially. Will share personalized high protein diet plan based on your dietary habits & intake after dietary & nutritional assessment in detail.

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For a woman with BMI 15.8 (underweight), supplements should be used along with a calorie- and protein-rich diet, not as the only treatment. It’s also important to evaluate the cause of low weight (thyroid disease, malabsorption, chronic illness, eating disorders, etc.) if not already done. Good nutrition supplements include: 1. Ensure Plus – High-calorie, balanced nutrition (≈350 kcal and ~13 g protein per serving). 2. Nestlé Resource High Protein – Good protein with calories for healthy weight gain. 3. Pro360 Weight Gainer (Women) – Higher calorie option for underweight individuals. 4. Horlicks Protein+ – Protein-rich supplement that can be added to milk. For healthy weight gain, aim for: * 300–500 extra kcal/day * 1.2–1.5 g protein/kg body weight/day * Include healthy fats (nuts, seeds, peanut butter, ghee in moderation, avocado if available) and strength training .

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Hello, Pure diet n proper workout guidance will make your weight gain process smoother. Pls connect with me directly through Practo app for initial consultation

Hello Constitutional  treatment  and understanding  root cause of your problems  will help u to find proper solutions  I need  your details case history to guide u properly if u wish to take treatment consult online through practo app for proper management

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There is no supplement for weight gain and adding supplements is also not good

Please ask me directly for personalized diet plan and supplements details for you.

Good evening pls try to focus on dietary changes and lifestyle correction for weight gain which will give you optimum result. No supplement will give permanent sustainable result if your diet is not healthy and you are not focusing on lifestyle correction.

There is no particular supplement for weight gain like things You have to work on your diet choices Then the needed protein and vitamin supplements to achieve the weight gain in healthy manner

With a BMI of 15.8, the priority should be healthy weight gain rather than depending on weight-gain supplements. Before suggesting any supplement, we need to assess her age, height, current weight, medical concerns, food habits, appetite, activity level, and other relevant details. I would generally suggest starting with a calorie-surplus diet with 3 balanced meals and 2 healthy snacks. Based on provided details, we can plan the appropriate calorie, protein, carbohydrate, fat, and other nutritional requirements to support gradual and healthy weight gain. Choose nutrient-dense foods such as milk/curd, eggs or other protein sources, nuts and seeds, paneer/tofu, pulses, rice, whole grains and healthy fats. Avoid relying mainly on junk foods or sugary drinks for weight gain. If she has unexplained weight loss, poor appetite, digestive symptoms, or any medical concern, it is important to get evaluated by a doctor.

A BMI of 15.8 indicates that you are significantly underweight. Before starting any supplement, it's important to ensure there is no underlying cause such as thyroid disorders, nutritional deficiencies, digestive problems, or other medical conditions. Since you mentioned there are no known medical issues, a calorie surplus along with adequate protein and strength training is the best approach for healthy weight gain. If you are looking for an over-the-counter supplement, you may consider: 1. Ensure Plus – a balanced, calorie-dense nutritional drink suitable for healthy weight gain. 2. Protinex Original or Protinex Grow – can help increase protein intake when combined with a balanced diet. 3. Nestlé Resource High Protein – useful if your protein intake from food is inadequate. Take 1 serving daily, preferably as a mid-morning or evening snack, mixed with milk if tolerated, to increase both calories and protein. ☆ Focus on: ● Eating 5–6 calorie-dense meals per day. ● Including healthy fats such as nuts, seeds, peanut butter, cheese, and ghee. ● Consuming 1.2–1.5 g of protein per kg body weight daily. ● Performing strength training 3–4 times per week to gain lean muscle rather than just body fat.