Hello Eat high protein diet Start Exercise regularly Eat smoothie and sweet after taking lunch and dinner

Hello, Thank you for the query. Will surely help you. With some healthy lifestyle changes and proper diet, you can focus on weight gain. - Include good amount of protein and healthy fats in your diet - Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food. - Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes. - Drink plenty of water to keep yourself hydrated. -Get yourself proper rest and sleep. Minimize stress levels. Hope this information helps. For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks

Hi, thank you for your enquiry. Following a healthy diet which has optimal amounts of  first class proteins, complex carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.  For personalised diet and exercise guidance please contact us.

Hello, You have not mentioned your height to seek better solution. Contact me online with your complete details for personalised diet chart.

Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help

Hi Thanks for your query For muscle gain your need to follow diet rich in protein and low in fat We need to know your height to determine amount of protein to be include in your diet Book your appointment via practo for detailed diet chart

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

You need to take high protein diet. Take small  and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.

Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

Dear user, Greetings for the day ! I will surely help you to improve on your weight but before prescribing any dietary prescriptions I would like to know something about your self such as height and other health issues eg like if you are frequently falling sick or having lack of stamina etc. I would also be greatful if you let me know your daily routine and exercise schedule to plan your diet properly.

Eat40 percent vegetables ,,25 percent milk and milk products,5 percent fat as ghee,oil,butter,another 20 percent proteins as wheat whole gram etc.10 percent fruits fresh dry . Include simple exercises,yoga,walking to keep urself fit. Keep up the aoprox time to eat everyday. Also any medicine to improve healthywrght msy be taken. Kushmaanda rasayana2 tsf twice a day Or Ashwagandha rasayana Or Shatavari gulam 2 tsf twice a day followed by a glass of milk.