Hi Thank you for your query, we will be happy to help you. Have a glass or two of milk daily. Have various dry fruits and nuts, banana everyday. Increase your protein and carbohydrate consumption. You can contact me for a detailed and customized diet plan for you. Regards

Dear user, hope you are doing well. To gain weight you need to eat more calories than your body burns. Weight gain need to take care your diet and life style for whole day. It needs proper nutrition to your diet. You may do certain changes like avoid gaps in between two meals, add healthy meal, and reduce junk meal. You may add paneer, cheese, whole eggs, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us through our website.

Things needs detailed conversation about your meals and nutrition with portions and lifestyle changes for proper guidance and help choose direct consultation with proper details

Hello Supplement is not safe better to take natural way to gain weight. Surely weight is gain but it take some have patience and eat a healthy diet. Eat high protein diet Eat high carbohydrate Eat 5-6 meals per day Eat smoothie and sweets after taking lunch and dinner. Exercise regularly.

Drink fresh buffalo's milk daily 2times Increasing carbs in every meals Do not eat junk food Included Fatty milk and milk products Add ghee in your diet Have  fruits and vegetables Drinks lots of water

According to your height your ideal body weight should be 70 kg.you need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.

For increasing weight , increased protein and carbohydrates in your diet and add naturally rich food products in your diet, add milk and it’s products like curd , cottage cheese , paneer , khoa , or quinoa , oats , barley, bajra , egg, Non veg, etc. Add protein rich smoothies / shakes and sweets after having the lunch and dinner

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade

Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.

-  weight gain——— - Take regular meals - Add  carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner) - Take in between snacks like  dry fruits, bananas, peanuts chikki. -  increased intake of chappti or rice in a day https://www.facebook.com/RFLDCRanjitFatLossDietClinic/