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Weight gain problem

2018-04-03 04:02:37
I m getting fatty... i dont want to be soo plzz suggest mee some general things which i can eat in home and which is fat freee or help in fat reduction...Thank you
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Hi, Avoid junk, processed, oily food and sweets completely. Drink plenty of water. Stay physically active. Exercise at least 5 times a week and 30 to 40 minutes each time. You can contact me for a detailed and customized diet plan Regards

Answered2018-04-05 17:24:19

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2018-04-03 07:14:09

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Hello, You can consult me at apekshapt.in for the personalised diet chart.

Answered2018-04-03 04:12:41

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