Increased protein and carbohydrates in your diet diet. Add milk and it’s products like cottage cheese, paneer , khoa, sweets , quinoa or oats, barley , bajra , ragi , Quinoa chapati, non veg, eggs , green leafy vegetables, fruits, Nuts etc.
Add protein rich smoothies and shakes , sweets after having the lunch and dinner
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable