If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a free detailed discussion

Instead of market based whey protein or mass proteins you can make high protein shakes at home wid nuts and more ingredients. If you want I can share recipe with you kindly contact through whatsApp nine nine nine 9 six six 6909

Kindly consult with me on 94 two six 86 seven eight 96 for proper guidance and treatment. Even ur diet plan can be worked out.

You can consult me directly on Practo, or reach out via WhatsApp: Eight Seven Six Two Seven Four Nine Nine Seven Four I’ll guide you step-by-step with easy-to-follow treatment plans. Early consultation helps avoid complications — feel free to connect. Only whatsapp message no calls

What is your weight, it has to be seen in congruence with height, what exercises or training you are doing for how long??

Instead of taking protein and other products take natural diet For that kindly consult

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

You can consult me for proper diet monitoring and proper guidance on nine nine three four eight three one six zero six...

Already answered  two times  as Indian protein sack.  With nuts n seeds,  DAIRY PRODUCTS.

If you are underweight, mass gainer is better than whey protein because it has more calories + carbs, which helps in weight gain. But if mass gainers upset your stomach, you can take whey protein + high-calorie foods instead. Simple diet plan for weight gain: Breakfast: 2 boiled eggs + peanut butter bread / banana + milk Mid-morning: Banana shake / peanut chikki Lunch: Rice + dal + chicken/ paneer + 1 tbsp ghee Evening snack: Sprouts or roasted chana + fruit Post-workout: Whey or mass gainer shake Dinner: Roti + paneer/chicken + curd Before bed: Milk with honey or dry fruits Tip: Aim for 300–400 extra calories daily + continue strength training.

Yes you can visit or consult online

-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as - -Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation and • keep positive attitude to fight any disease and any problem of your life . ....

Consult online First take  de worming medication if underweight routine blood test Call will guide you Start natural protein products Eggs, legumes pulses milk ,sprouts Protein shake Consult online will guide you further

Avoid fried and spicy food Water intake more Do connect and consult