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Don't use short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.

Choose direct consultation for detailed information regarding this

No homeopathy, Allopathy or Ayurveda will work. Breakfast like a Prince, Lunch like a King & Dinner like a Popper (Beggar) should be your motto to follow. Eat small frequent meals. Add Proteins & reduce Carbs & do regular exercise. You don't have to go to Gym for exercise. You may do it in your home but must do. Stairs are available in plenty. Climbing stairs slowly is good exercise. So, motivate yourself for a good lifestyle rather than going for medicines

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi You don't have to go fir any medicine on the first go. First look into your diet and lifestyle what's really wrong and fix that up. If you not able to fix your weight gain by diet and Lifestyle then then you go for medicine. But I believe and learned from my experience that anybody can lose weight with diet plan and good lifestyle If you wanna discuss further then you can call or WhatsApp on number mentioned on my practo profile. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

- add fibre in your diet - avoid sugar , fats, dry fruits -take more salad, vegetables, - water intake 15 to 16 glass - take regular meals or regular intervals - avoid binge eating

Take direct consultantion and provide your complete information Then only will able to guide you