Hello Are you eating balanced diet which includes whole grains, oats, millets, fresh fruits and vegetables, milk and milk products and healthy fats like seeds and nuts. How is your appetite. Are you eating enough. Try to go for walk after sunrise and do yoga. First focus on your health and then plan for family. Do not stress yourself. Try to relax and enjoy your life.

Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management

Please ask me directly for personalized diet plan for you.

Contact me through practo direct consultation

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Hello! Please go for a whole body checkup to rule out any health related  and hormonal issues.

Gud morning pls try to do full body check up for detail medical analysis whether is there any internal health issues or not first? Try to have a proper healthy balanced diet with some strength or muscle mass growth exercises like yoga or cardio daily for 45mins minimum early morning for better result.

Try to rule if u have any medical issues.. Any hormonal issues If not then try having protein rich food like eggs, paneer, soy paneer, pulses and sprouts. Also try doing muscle gaining exercise

Take a balanced diet and start taking vitamins and minerals as your gynecologist suggest you. If required take a proper consultation for a month with a dietitian.

Hi, Instead of planning your family first, try focusing on your health on a priority basis. Maintain your Diets & Lifestyle modifications. Go for the complete body check up. Diagnose the results & co relate clinically.

It could be some medical issue Discuss on practo app consultation Surely try to resolve your health issue

Hi!kindly do whole body check up !If reports are normal Then focus on balanced diet !take protein rich foods! Kindly consult through online .