Dear user, thank's for the queries, weight gain need to take care your diet and life style for whole day. Tips never work to achieve your target, but you may do certain changes avoid gapes in between two meals add healthy meal, and reduce junk meal. You may add paneer, potatoes, legumes, nuts in your diet. You may connect us for personal consult. All the best.

Hi Thank you for your query, we will be happy to help you. No.. Don't go for any supplements. It's best to gain weight through natural diet Have a glass or two of milk daily. Increase your protein consumption. Have other dairy products as well. Have various dry fruits and nuts, banana daily. Have more carbs and healthy fats. Increase the portion of your meals. You can contact me for a detailed and customized diet plan for you for better results Regards

I won’t recommend any of this . Start your day with water to improve digestion . Eat any fruit . What are your exercises timings so that I can suggest proper plan accordingly. Weight lifting with high protein n healthy fats will be the nice way to get results . We need other details also like any allergy , family history , blood gp etc . Chat directly for proper plan for nutrition guidance and assured results .

Ask me directly for customized diet plan for you

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello user Yes, it has various side effects. See, you will not gain until the cause of underweight is not treated. Secondly, eating  more will not help in gaining weight. You need a proper balance weight gain diet. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention. we need good communication for results you can visit direct through practo account _ Anjali Kanphade.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty foods . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/