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Weight gain

2020-08-22 12:22:50
I want to gain weight but from my teenage my weight is same it's not increasing what should I do to increase weight suitable to my height?
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase ur metabolism.dont skip ur breakfast which increase ur appetite.take high calorie and rich protien in ur diet. Contact me for detailed conversation and diet plan through practo

Answered2020-08-23 03:17:45

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to consult us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Answered2020-08-22 20:46:23

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Dear Practo user If you r keen to take up a personalized assessment and enroll a program under my guidance, u can visit my page https://instagram.com/rm.nutrition4all Or connect me via practo

Answered2020-08-22 17:31:42

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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help.

Answered2020-08-22 14:00:16

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You need to take high protein diet.Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.

Answered2020-08-22 12:36:05

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Please consult direct through my profile for customise diet plan

Answered2020-08-22 12:24:13

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Contact for personalized diet plan.

Answered2020-08-22 14:26:04

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