You need to take high protein diet. Ask me directly for customized diet plan for you.

Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg. Start ur day with exercise and walk early morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add good fat and nuts in ur diet. Add plenty of water. Avoid junk food and oily food.

More Details are needed . Please chat directly for proper guidance and help

Hello user, we have a diet which help to gain weight naturally without any side effects . There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.

2000 calorie consumotion is ideal for weight gain, For wight gain, you should start your day with exercise & walk early in the morning & the evening, which increase your metabolism. Exercise helps you increase lean weight & prevent fat accumulation. Take high calorie and rich protein in your diet. Add some good fat & nutsin your nuts. Add plenty of water, Avoid junk & oily food. For customised Diet & exercise plan, contact me for better result.

Hello, -exercise for at least 1 hr -include protein in your diet (esp. post workout- it helps in building muscle weight) -intake of at least 3L of water daily -include healthy fats like nuts in your diet -include 1-2 fruits in your diet -increase amount of vegetables in your diet -avoid junk food/oily food/ sugary food in your diet NOTE: This can change according to ones medical condition

Please connect with me on this .... Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking! Can help you .

Hello user Weight gain doest not independently depends on tbe amount of calories consumed. It also depends on your body type, metabolic rate, lifestyle and height weight. You need to consume a protein rich doet along with good quality carbohydrates and fats and a balance of micronutrients. the right kind and intensity of exercise also helps.