Contact me through practo direct consultation surely help you.

As there is a need to understand about your health, Eating pattern and other clinical findings to give you right advice. You can connect us for private consultation. All the best

Ideal weight gain (muscle gain) per month is maximum 1-1.5kg . When u tell 5kg in a month, u have to really think what u want to gain ( muscle or just fat). There is no point in eating junks and gaining fat. It will simply make u unhealthy. So if you r planning for improving ur health in-terms of muscle mass. You will have to work out also. It should be diet and exercise hand in hand.

Please ask me directly for personalized diet plan for you.

Pls contact though Practo

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Please connect directly for the same. Thanks

Gud evening pls kindly consult through practo directly.