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Weight gain
I have gained about 16kgs of weight in last 6 months.
Even after doing regular workout since past 3 months my weight is not decreasing at all instead i have gained 1.5kg of weight.
I have undergone the full body checkup which result out to be perfect
I workout for 1.5-2hours everyday and still nothing is happening , instead I think I am turning into an odd shaped potato.
Kindly help.
Answers (11)
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to consult us,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/VB6TWVY2BPL2K1
Thanks with Regards
Dt. Ankita
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Gud noon, there is certain basic aspects which u need to take care of for loosing weight, a healthy wholesome diet with ample amounts of water intake not less than minimum 2.5ltrs proper sleep minimum of 6 to 7hrs that too early sleeping, stress reduction if any by doing yoga or meditation for 20mins minimum and last but not the least avoidance of junk foods is important. If u r doing so in a proper way, then it's great. If not then start correcting pls day by day.
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