Send your details as height weight blood gp any medical condition etc and CHAT DIRECTLY fr assured results and better guidance about diet and nutrition. Drink more water . Eat well live Nutrigenious

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Lot more information is required for giving you customised plan, but keep in mind that timing of eat, exercise & balenced diet are important for gaining as well as loosing weight.

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Hello sir, For gaining weight follow healthy diet, exercise and walk which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add good fat and nuts in ur diet. Add plenty of water. Take 3 main meal and 2-3snacks per day. By diet u can increase ur 5kg wt within 45days.

Hello user, we have a diet which help to gain weight naturally without any side effects . There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.

Hello. It is suggestive to increase the protein intake as that would help you improve your immunity. Also increase your appetite, include fats from nuts and oil seeds as they are a good source of healthy fats required by our body. Try doing exercise that builds your muscles, which would improve your strength also increase your muscle mass. Building strength is a slow process, which will take time to improve, don't loose hopes soon, keep working on it till you achieve your goal.

Hi! I would suggest you should meet a Dietician or Nutrition for a personalized diet plan. As I can't plan your diet over hear without knowing your diet schedule , time schedule and medical history. And I would recommend always loose Weight in a healthy manner and remember it's not just a weight loss journey it's a lifestyle change which you can adapt for a life long.

Hello - I NEED to know your full histroy like eating habbits and medical history/ diet recall - then i can plan custamised effective diet plan For that take diet plan

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