You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for customized diet plan for you.

Hello yes you really need to gain weight .. but my concern here is ask your parents to take you to a physician first as you said that you eat a lot but still there is no weight gain so I suggest for a proper body checkup and then we can work further on it ..

eating a lot will never lead to weight gain, it is a wrong perception, you should start with balanced diet and fulfilling nutritional deficiency then only you will be able to gain weight.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high calorie and rich protein In ur diet. Add good fat and nuts in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.

Things needs detailed conversation about your meals and nutrition with your details. Choose direct consultation for proper guidance and results for your better health

Don’t drink water before your meals. Try to maintain your meals gap. Take meals in between 2-3 hours . Include some energy dense foods that are perfect for gaining weight like Nuts, Dried fruits, whole milks.

Hi Sometime eating a lot doesn't help you in gaining weight as it's very important to know the nutrient density of a food. I mean quantity doesn't matter quality matter. I would suggest you to take a diet plan from an expert and gain weight in a healthy manner. I work online globally so if you wanna consult me then you can WhatsApp or call on the number mentioned on my profile Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

I need your diet recall and physical activity in detail for gaining weight need balance diet and exercise Avoid junk food for gaining weight There many reasons you don't gain weight Take direct consultation

- Take regular meals - Add  carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, Weight loss) - Take in between snacks like  dry fruits, bananas, peanuts chikki. -  increased intake of chappti or rice in a day https://www.facebook.com/RFLDCRanjitFatLossDietClinic/