Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Hi, thank you for your query you can definitely gain weight you need to follow therapeutic diet, considering your medical conditions for detailed diet chart we need to understand your lifestyle ,eating habits,

Hi hoep you are doing fine. Weight gain should be done properly targeting muscle gain not fat gain Correct diet with exercise will help. Need more information about your lifestyle and eating pattern to help you better

Hi, thank you for your enquiry. Following a healthy diet which has optimal amounts of  first class proteins, reduced carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Thyroid imbalance will slow down the rate of fat loss, be consistent and patient. For personalised online diet and exercise guidance please contact us.

Hello I need some details like weight ,height, age, medication history, lifestyle, family history, etc to give u diet guidance. Kindly contact directly

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Contact me through practo direct consultation for further information surely help you.

Hello, Weight gain is a gradual process and it needs a lot personalised dietary approaches. Contact me online for the detailed diet chart.

Hi Please take direct consultation through my practo account i need your complete information

Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.

Take wholegreengram raw 5 tsf on empty stomach  in the morning.Eat vegetables ,fruits. milk,curds,cheese,ghee,everyday. Dates,raisins,almonds,walnuts are best. Redrice millets also keep u fit and healthy. Exercise for one hr,/ walk one hr.a day.

Take aptimust tonic twice a day that helps you to gain weight and absorption